Episode link above | Estimated time to listen: 12 minutes

EPISODE SUMMARY:

Self-care isn't about unwinding after work - it's about unlocking value while we work. On this episode of I Wish They Knew, Jeanette Bronée shares a new mindset for self-care -- how to take ownership over our thoughts and actions. You'll learn the three "power pauses" that transform our state of mind and being, how to use self-care as a foundation for personal growth, and the ways leaders can create a genuine culture of care.

KEY TAKEAWAYS:

• Self-care is not about fixing a problem, but about unlocking and harnessing our potential.
• The culture of working harder and faster has led to a misunderstanding of peak performance.
• Power pausing, including physical, emotional, and growth mindset pauses, is essential for optimal functioning.
• Self-care serves as a foundation for personal growth and taking ownership of our thoughts and actions.
• Leaders have a role in facilitating change and growth by asking questions, listening, and creating a culture of care.

ABOUT JEANETTE BRONÉE:

Jeanette Bronée is a global keynote speaker, culture strategist, and a former fashion executive. She's helped organizations like IBM, Microsoft, Siemens and the UN harness the power of the care at work, and she's the author of The Self-Care Mindset.

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